When it comes to losing weight, belly fat becomes your worst enemy, it is the most difficult area of the body when it comes to lose weight
Read: 15 Mood Improving Rules
1. You should start your day with lemon juice, it is one of the best therapies to get rid of that belly fat. Just add some lemon juice to a glass of warm water with some salt. Drink it regularly in the morning, it would give a kick start to your day.
2. Skip white rice, try to replace white rice from your diet with some wheat items. Add some brown rice, brown bread and many whole grains to your diet.
3. Avoid Sugars, staying away from sweets and sweetened drinks would definitely help. Consuming sugar rich foods can rapidly increase the size of your abdomen and thighs.
4. Drink water, this is the easiest way to get rid of belly fat, drink a lot of water each and every day. Drinking water every few minutes would help you to boost your metabolism and as a plus would remove toxins from your body.
5. Eat raw foods, if possible eat two to three cloves garlic everyday especially in the morning with some lemon juice. This small tip can increase your weight losing capabilities and increase our blood circulation.
6. Avoid non-veg, to et rid of belly fat is it advised that you should try to stay away from non-veg foods.
7. Increase fruit and vegetable intake, try to stick to a salad bowl in the mornings and evenings, this will keep you full, plus help you get rid of that fat.
8. Spice up that diet of yours, add some cinnamon, ginger and black pepper in your cooking. Spices are full with health benefits. They also help you to improve your insulin level and also helps to maintain the sugar level.